Semi-Private Personal Training in the heart of Ilkley
Discover LIFT Health and Fitness, where their innovative semi-private personal training (SPPT) method delivers a truly personalised experience. In small groups of up to three, you’ll receive your own tailored workout program designed around your unique goals, training history, and starting point.
LIFT understands that one size doesn’t fit all, ensuring your consultation forms the foundation of a program that’s as individual as you are.
Choose from either a Monthly Online 1:1 Programme or a 6 week personalised programme with access to your programme via their app and workout on your own schedule at home or the gym.
